by Anne Dranitsaris, Ph.D. | Apr 4, 2023 | Personal Development
Negative self-talk refers to the inner dialogue or self-criticism that we engage in on a regular basis. It involves the tendency to judge and belittle oneself, often based on perceived shortcomings, mistakes, or failures. When negative self-talk becomes habitual, it...
by Anne Dranitsaris, Ph.D. | Mar 31, 2023 | Personal Development
ISelf-devaluation is the act of putting yourself down and not giving yourself enough credit for the things you do well. It can make you feel like you’re not good enough, like you don’t deserve success, and like you’re just faking your way through...
by Anne Dranitsaris, Ph.D. | Mar 29, 2023 | Personal Development
Why is it that we no sooner recognize an ambition, come up with an exciting idea that we want to share, or want to go to a networking event to connect with potential clients that we start catastrophizing? You know, telling yourself why you shouldn’t do it because you...
by Anne Dranitsaris, Ph.D. | Mar 24, 2023 | Personal Development
Stop Thinking a Lack of Self-Care Is a Trivial Matter How often do you hear people say they aren’t good at self-care? Seems like it’s a common occurrence and quite socially acceptable these days to admit that we neglect ourselves and our well-being without...
by Anne Dranitsaris, Ph.D. | Jan 26, 2023 | Personal Development
I was having a discussion with a friend the other day and was telling her how excited I was to rediscover the value of eating for my blood type. I told her I had been looking for ways to improve my digestion and increase my energy, and it seemed like an effective way...
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