by Anne Dranitsaris, Ph.D. | Oct 9, 2024 | Personal Development
In our quest to be the best partner, friend, or family member, many of us fall into the trap of self-neglect. We’ve all heard the phrase, “You can’t pour from an empty cup,” but how often do we actually take it to heart? In relationships, self-neglect is like a...
by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
How Therapeutic Coaching Helps Shift from Submitting, Caretaking and Self-Neglect In my work as a therapeutic relationship coach, I’ve seen time and time again how certain behaviors keep people trapped in unhealthy, codependent relationships. These...
by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
Are you stuck in the “Self-Sacrifice Set,” where you’re constantly putting everyone else’s needs ahead of your own? Trust me, you’re not alone. In codependent relationships, three sneaky behaviors often steal the spotlight: submitting, caretaking,...
by Anne Dranitsaris, Ph.D. | Oct 4, 2024 | Personal Development
Workplace toxicity can creep in slowly, often unnoticed until it has firmly taken root. It can manifest in various ways, but three behaviors consistently top the list for fostering a toxic environment: blame, shame, and complaints—what I like to call the “Toxic...
by Anne Dranitsaris, Ph.D. | Oct 2, 2024 | Personal Development
In our quest to be perfect, many of us unknowingly avoid experiencing feelings of shame. The fear of being seen as inadequate or flawed drives us to overachieve and to set unrealistic standards for ourselves. While striving for excellence can be a positive trait, when...
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