by Anne Dranitsaris, Ph.D. | Apr 27, 2023 | Personal Development
Time to develop your observing self and go from stuck to empowered! Are you feeling like life is just passing you by, leaving you feeling lost and disconnected from your own thoughts and emotions? It’s like you’re being driven by things outside your...
by Anne Dranitsaris, Ph.D. | Apr 20, 2023 | Personal Development
The past is a powerful force that shapes our present and future, and many people become stuck in patterns of behavior and beliefs that are no longer serving them. Fear of the unknown and the uncertainty of the future can be overwhelming, leading us to cling to what we...
by Anne Dranitsaris, Ph.D. | Apr 12, 2023 | Personal Development
Believe it or not, “I feel like a fake” “I feel like I don’t belong here” and “I feel like I’m not good enough” are not really feelings although we pass them off as ones in our everyday life. I call them Imposter...
by Anne Dranitsaris, Ph.D. | Apr 11, 2023 | Personal Development
The Praise Paradox is a phenomenon where individuals with imposter syndrome have difficulty accepting praise or recognition for their accomplishments. Despite achieving great success, these individuals struggle to internalize positive feedback or acknowledge their own...
by Anne Dranitsaris, Ph.D. | Apr 7, 2023 | Personal Development
Isn’t it interesting that despite perfectionists striving for a perfect outcome, their Imposter Syndrome Persona tells them they’ll never, ever attain the perfection they seek. This means they have to settle for the booby prize, being “perfectly...
by Anne Dranitsaris, Ph.D. | Apr 4, 2023 | Personal Development
Negative self-talk refers to the inner dialogue or self-criticism that we engage in on a regular basis. It involves the tendency to judge and belittle oneself, often based on perceived shortcomings, mistakes, or failures. When negative self-talk becomes habitual, it...
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