by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
How Therapeutic Coaching Helps Shift from Submitting, Caretaking and Self-Neglect In my work as a therapeutic relationship coach, I’ve seen time and time again how certain behaviors keep people trapped in unhealthy, codependent relationships. These...
by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
Are you stuck in the “Self-Sacrifice Set,” where you’re constantly putting everyone else’s needs ahead of your own? Trust me, you’re not alone. In codependent relationships, three sneaky behaviors often steal the spotlight: submitting, caretaking,...
by Anne Dranitsaris, Ph.D. | Oct 4, 2024 | Personal Development
Workplace toxicity can creep in slowly, often unnoticed until it has firmly taken root. It can manifest in various ways, but three behaviors consistently top the list for fostering a toxic environment: blame, shame, and complaints—what I like to call the “Toxic...
by Anne Dranitsaris, Ph.D. | Oct 2, 2024 | Personal Development
In our quest to be perfect, many of us unknowingly avoid experiencing feelings of shame. The fear of being seen as inadequate or flawed drives us to overachieve and to set unrealistic standards for ourselves. While striving for excellence can be a positive trait, when...
by Anne Dranitsaris, Ph.D. | Sep 30, 2024 | Personal Development
Relationships, whether they’re romantic, familial, or professional, are intricate and constantly changing. I’ve learned through my own experiences and those of my clients that when blame, shame, and complaints—the toxic trio—start to seep into these dynamics,...
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