by Anne Dranitsaris, Ph.D. | Oct 18, 2024 | Personal Development
Have you ever felt like you’re constantly replaying the same scenarios in your relationships, unsure of why things never seem to improve or deepen? It might be time to take a closer look at your Relationship Awareness—the ability to understand and manage the dynamics...
by Anne Dranitsaris, Ph.D. | Oct 16, 2024 | Personal Development
Have you ever felt like your relationships are stuck on repeat, replaying the same old issues over and over again? Like you’re caught in a never-ending loop of miscommunications, misunderstandings, and, let’s be honest, a lot of unnecessary drama? Don’t worry, you’re...
by Anne Dranitsaris, Ph.D. | Oct 11, 2024 | Personal Development
Have you ever found yourself apologizing to your partner because they stepped on your foot? Or maybe you’ve felt the need to check in on everyone’s emotions like an overzealous lifeguard, only to realize you’re the one drowning? 🌊😅 If so, you might be caught in what I...
by Anne Dranitsaris, Ph.D. | Oct 9, 2024 | Personal Development
In our quest to be the best partner, friend, or family member, many of us fall into the trap of self-neglect. We’ve all heard the phrase, “You can’t pour from an empty cup,” but how often do we actually take it to heart? In relationships, self-neglect is like a...
by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
How Therapeutic Coaching Helps Shift from Submitting, Caretaking and Self-Neglect In my work as a therapeutic relationship coach, I’ve seen time and time again how certain behaviors keep people trapped in unhealthy, codependent relationships. These...
by Anne Dranitsaris, Ph.D. | Oct 7, 2024 | Personal Development
Are you stuck in the “Self-Sacrifice Set,” where you’re constantly putting everyone else’s needs ahead of your own? Trust me, you’re not alone. In codependent relationships, three sneaky behaviors often steal the spotlight: submitting, caretaking,...
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