by Anne Dranitsaris, Ph.D. | Sep 16, 2024 | Personal Development
How Therapeutic Coaching Helps You Hold Your Value in Every Relationship Have you ever felt like you don’t deserve to ask for what you need in your relationships? Maybe you worry that setting boundaries will make you seem selfish or demanding. You’re not alone. Many...
by Anne Dranitsaris, Ph.D. | Sep 13, 2024 | Personal Development
Guilt is a powerful emotion that can drive our decisions in ways we might not even realize. For many of us, guilt can be the underlying force that compels us to say “yes” when we really want to say “no.” Understanding the assumptions we make...
by Anne Dranitsaris, Ph.D. | Sep 11, 2024 | Personal Development
We’ve all heard the term “people-pleasing,” often thrown around as if it’s just a sign of being overly nice or too eager to help. But let’s dig a little deeper because people-pleasing isn’t just about being kind—it’s actually...
by Anne Dranitsaris, Ph.D. | Sep 9, 2024 | Personal Development
The Hidden Fatigue of Pretending to Be Perfect Have you ever found yourself exhausted from trying to be everything to everyone? Whether it’s at work, in your leadership role, with friends, or in your personal relationships, the pressure to be perfect can feel...
by Anne Dranitsaris, Ph.D. | Sep 6, 2024 | Personal Development
Why Understanding Others is Key to Successful Relationships Building and maintaining successful relationships is crucial in both our personal and professional lives, but it’s something many of us struggle with. Often, we fall into the trap of assuming others think,...
by Anne Dranitsaris, Ph.D. | Sep 4, 2024 | Personal Development
In both personal and professional relationships, being your authentic self is crucial for genuine connections and meaningful interactions. Yet, many of us find ourselves making excuses that prevent us from showing up as our true selves. Here are the top five excuses...
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