by Anne Dranitsaris, Ph.D. | Jul 7, 2023 | Personal Development
Unknowingly, you may continue to be consumed by Level 1: Physiological Needs long after they have been met. Why do some individuals turn to food, alcohol, or other substances as a means to address their deepest emotional needs? Is there a connection between their...
by Anne Dranitsaris, Ph.D. | Jul 4, 2023 | Personal Development
Shifting from Imposter to Powerful by changing the mindset that keeps you stuck At the core of imposter syndrome lies a spectrum of negative mental habits, each one fostering a persistent sense of self-doubt, an unsettling perception of inadequacy, and a lurking fear...
by Anne Dranitsaris, Ph.D. | Jun 21, 2023 | Personal Development
Getting Unstuck from the Imposter Syndrome by Flexing Your Personal Power Muscle Deep within each of us lies a wellspring of personal power. It’s a force fueled by self-confidence, competence, and resilience—a force that enables us to shape our lives and...
by Anne Dranitsaris, Ph.D. | May 25, 2023 | Personal Development
Unveiling the Causes of Women’s Self-Neglect Women are increasingly finding themselves entangled in the demands and pressures of daily life, habitually placing the needs of others before their own. On the surface, these caretakers are recognized for their selfless,...
by Anne Dranitsaris, Ph.D. | Apr 27, 2023 | Personal Development
Time to develop your observing self and go from stuck to empowered! Are you feeling like life is just passing you by, leaving you feeling lost and disconnected from your own thoughts and emotions? It’s like you’re being driven by things outside your...
by Anne Dranitsaris, Ph.D. | Apr 20, 2023 | Personal Development
The past is a powerful force that shapes our present and future, and many people become stuck in patterns of behavior and beliefs that are no longer serving them. Fear of the unknown and the uncertainty of the future can be overwhelming, leading us to cling to what we...
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