by Anne Dranitsaris, Ph.D. | Jan 12, 2023 | Personal Development
We all like to place blame for things that go wrong in our lives – the public transit being late on your morning commute, your employee who didn’t finish a report in time, a partner that doesn’t pull their weight in the relationship, and sometimes… even ourselves. If...
by Anne Dranitsaris, Ph.D. | Jan 5, 2023 | Personal Development
Will You Let Fear Stop You from Achieving Your Potential in 2023 (Again) While many people know exactly that they have the potential to achieve, they don’t always know the fears that are most likely to hijack them from the desired trajectory. This is why it is so...
by Anne Dranitsaris, Ph.D. | Dec 22, 2022 | Personal Development
Don’t Let Codependent Dysfunctions Spoil Your Holiday Season Snow is falling, the fireplace is crackling, and the turkey is slowly roasting in the oven while you sip from your mug of hot chocolate, surrounded by your loving family. Idyllic, isn’t it? We wish! In...
by Anne Dranitsaris, Ph.D. | Dec 15, 2022 | Personal Development
Holidays have a way of triggering codependent patterns of behaviors that seem to arise out of nowhere changing us from successful and competent adults to emotionally turbulent teens. We become anxious about everything from not giving good enough gifts to reverting to...
by Anne Dranitsaris, Ph.D. | Dec 8, 2022 | Personal Development
A client recently called for an emergency session. Here’s the gist of it. My mom is killing me. I swear I am not going to make it to Christmas this year. She asked me to come home for the weekend to help her with getting the house ready for Christmas and when I...
by Anne Dranitsaris, Ph.D. | Dec 1, 2022 | Personal Development
Ever wonder why you find yourself at the mercy of your impulses during the holidays? Why you find it so easy to say “yes,” to buying things you don’t have money for or eating and drinking beyond what you know would be better for you in the long run? It’s the fault...
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